All new clients will need an initial assessment and several Physical therapy sessions. The foundation of our work is helping you acheive optimal health and wellness. To do this we need to find out where you are starting from, what issues you have and create a plan of how we can best help you achieve your goals.
If you have had a recent surgery, injury or are managing a chronic condition we will use the assessment to perform a physical therapy evaluation including tests and measure to guide your treatment plan. Referrals to other healthcare providers are provided in the event you need more than physical therapy to manage your condition.
These sessions include a range of effective treatments such as therapeutic exercise, manual therapy, dry needling, Pilates-based interventions, neuromuscular retraining, myofascial release, muscle energy techniques, joint mobilizations and craniosacral therapy. Trust us to provide comprehensive care and help you achieve optimal recovery and performance.
Experience high-quality physical therapy that exceeds traditional healthcare standards.

Wellness sessions are for clients who have completed an initial assessment and enough physical therapy to self-manage their health and wellness without physical therapy intervention.
Discover our comprehensive wellness programs designed to help you identify and achieve your fitness goals. Our programs are tailored to build your mind-body connection, enhance strength and balance, and ensure lifelong fitness. Experience our individual fitness programs, available both in person and online, providing personalized guidance to meet your unique needs. Additionally, benefit from our bodywork services, including manual therapy techniques and dry needling, for optimal physical well-being. For tweens and teens, our sports performance programs are specifically designed to enhance athletic abilities. Join us today and embark on a transformative wellness journey.

Our Kids Pilates or Strength and Conditioning Sessions are live interactive wellness session through zoom for kids ages 5-18. Created and taught by a physical therapist, each session is tailored to help your child improve flexibility, strength, and overall physical well-being. We create goals for your child and work together to reach those goals in our sessions together and with a weekly home program.
Sports performance for athletes in dance, soccer, tennis, diving, horseback riding and more will benefit from these focused and encouraging sessions. We work on fundamental strength, flexibility, balance and coordination that will help you excel and reach your goals.
Learners interested in improving posture or physical ability will benefit from these fun and interactive personal sessions including Pilates and creative movement for learners of all abilities.